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Your 7 Day Meal Plan
In order to create your meal plan, please could you fill out the following information needed to calculate your Calories & Macro requirements for your plan, and also to personalise your plan to you specifically...
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Email
*
Your email
Full Name:
*
Your answer
Mobile:
Your answer
Date of Birth:
*
MM
/
DD
/
YYYY
Age:
*
Your answer
Height: (cm)
Your answer
Current Weight (or last recent weight known): (kg)
Your answer
Please read this question very carefully...How active are you (NOT including exercise)? This question is asking how active you are on a daily basis WITHOUT taking into account any exercise you do. (for example a manual labourer would be much more active than a sedentary desk worker sat down all day).
Sedentary
1
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5
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9
10
Extremely Active
Clear selection
If on the previous question you scored yourself more than 3 out of 10 for how active you are (excluding exercise), please could you explain why you have given yourself the higher score (for example a physically demanding job, give examples, etc - this is important when factoring in your calorie requirements)...
Your answer
How many times a week do you CURRENTLY exercise, and how long is a typical workout? Is it mainly weight training, cardio or something else?
Your answer
If you are not exercising, what physical activity (if any) do you plan to do? E.g. walking a dog twice a day for 20min each walk, achieving 5,000-10,000 steps a day, cycling to work 10min each way, etc.
Your answer
Which option most closely matches your goal? You may select more than one...
I want to LOSE MORE than 3 pounds per week
I want to LOSE around 3 pounds per week
I want to LOSE around 2.5 pounds per week
I want to LOSE around 2 pounds per week
I want to LOSE around 1.5 pounds per week
I want to LOSE around 1 pound per week
I want to LOSE around 0.5 pounds per week
I want to MAINTAIN my weght, and fuel my physical activity & lifestyle
I am not fussed about my weight, I just want to look and feel good
I want to GAIN WEIGHT for health reasons (underweight)
I want to GAIN WEIGHT & Increase Muscle Mass
I consider myself a Bodybuilder and want some serious gains
Other:
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