Personal Trainer Manchester City Centre
Advanced Level 4 Personal Trainer
Nutrition Specialist & Sports Massage Therapist
Book your FREE Consultation today...
121 Personal Training Sessions
At The Gym Group on Deansgate
FREE Food Intolerance Test
worth £45 when you purchase any Block or Package
Reduced Gym Membership For My Clients
You'll also benefit from a reduced gym membership of only £13.99/month with NO Contract.
Multi-site gym membership also available for only £17.99/month which includes access to The Gym Group Portland Street, Fallowfield, Ashton New Road & Others
Also reduced On-Site Car Parking at only £1.50 for under 2 hours.
which will provide me with key details about You and Your Goals - I will contact you within 24 hours or you can Call, Text or Email me first if you like
Book In For Your
Let me know more about you and your goals...
FREE FOOD INTOLERANCE TEST
Included with your first Block or Package (worth £45)
Simple Hair/Nail Sample - Results typically back within 7 days - Foods causing your body issues - Vitamin & Mineral Deficiencies
Amino Acid Deficiencies - Fatty Acid Deficiencies - Enzyme Deficiencies and More
No more guess work when it comes to knowing what supplements you might need to take, or what foods might be causing you issues
Choosing the right Personal Trainer to help you reach your goals can sometimes be tricky, so I would like to make your choice an easy and effective one. Not only will you receive a Full Holistic Approach to your Personal Training, which means you'll reach your goals from several angles including fitness, energy, nutrition, improved health, better quality sleep, less stress and many more factors, but you'll also benefit from my 11 Years Experience as a Personal Trainer, helping hundreds of people with a variety of different goals, with guaranteed results for those who follow my guidance.
There are various Blocks & Packages to choose from, with the 12 Week Transformation Package been the most popular. Because I know the value of the knowledge and how it will effect your results, I will also include a Food Intolerance Test, with your first block or package (worth £45) telling you what foods and drinks might be holding you back or causing unwanted symptoms such as bloating, acid re-flux, dry skin, spots, etc. I will also be able to tell you what your body is lacking and deficient in, including Vitamins, Minerals, Fatty Acids, Amino Acids, Enzymes and more.
I would like to invite you to come meet me for a FREE Personal Training Consultation
with no obligation to get started. This is a great opportunity for you to come meet me, discuss your goals in more detail, and take a look around the gym (The Gym Group - Deansgate).
Personalised Fitness Programmes
Posture Analysis & Correction
24/7 Online/Text/Phone Advice & Support
Access to my Facebook Support Group
Weekly Reviews to Monitor Your Progress
Regular Competitions & Gift Giveaways
Welcome Pack & Goodies
Personalised Nutrition/Diet Plans
Sports Massage Treatments in Your Session
Regular Body Composition Checks
Access to my Online Members Area
Monthly Feedback & Progress Reports
Recommended Supplements for YOU
Specialist Training Techniques
Boxercise, Self-Defence, Pre & Post Natal, Injury Rehab, and more
About Ben Malton...
I have been a full time Personal Trainer & Nutritionist for over 12 years, helping hundreds of people around the Greater Manchester area achieve amazing results and body transformations, along with people around the world through Online Personal Training. I am currently based at The Gym Group on Deansgate, Manchester.
As an Advanced Level 4 Personal Trainer I have a Degree in BSc Exercise Nutrition & Health (3 years) and an advanced Diploma in Advanced Personal Training & Nutrition (2 years) setting me aside from many of today's PT's who have only completed a 4 week 'quick course' to become a "Personal Trainer". I also have a background in Sport & Athletics, having represented North Yorkshire in the English Counties of Cross Country, and having served with the British Parachute Regiment. You can also view many many more of my Qualifications by clicking here, with some specialist areas including Boxercise, Deep Tissue Sports Massage and Pre & Post Natal Pregnancy & Nutrition.
I provide very effective Personal Training sessions using methods and techniques backed by science and proven methods to get you in the fittest and strongest shape you've ever been in, whilst addressing your specific physical and mental goals. I provide a holistic service not just addressing your physical training, but looking in depth at your diet/nutrition, health & well-being, mental state of mind, overall happiness, etc.
I also practice a keen interest in Functional Medicine allowing me to sort out any sleep problems you have, along with issues with your energy, skin, digestion, sleep problems, frequent illnesses, and much more, looking at the route cause of any issues you have, rather than taking prescribed medications to just 'manage' the problem.
Free Consultation available,
including posture analysis & health check
GYM PERSONAL TRAINING
I primarily train peple at Lifestyle Fitness on Deansgate, Manchester.
You'll benefit from discounted gym membership with free classes, functional area, ladies only area, separate male/female saunas, purpose built spin studio, cafe food bar and reduced NCP car parking right outside (only £2 for 2 hours)
GYM - THE GYM GROUP
Most of my sessions take place at the The Gym Group on Deansgate in Manchester City Centre. The Gym is a fully equipped gym including a large functional area with Queenax Rig, purpose build spin studio, fully kitted studio with Les Mills Classes and others. The Gym also has a Ladies Only gym within the club, along with a male only and female only Sauna.
Reduced Client Membership Rate
Only £13.99/month - NO Contract
No Joining Fee
On-site City Centre NCP Parking
Reduced members at only £1.50 for 2 hours
HOME - OUTDOORS - OFFICE
Sessions can take place almost anywhere, including your work place if there is room. Just be sure to get permission for a PT to come there and train you.
Examples include empty office space, work/hotel gyms and of course Outdoors. Depending on your location I may be able to train you at your own home, or my home in Ancoats (depending on availability)
Available to my clients - non clients welcome depending on my availability
The main service I offer is 121 Personal Training Sessions, which are tailored around your specific goals and fitness level.
I'm a Certified Nutritionist so I'll be able to help you get maximum results from a healthy balanced diet. I'll mentor you on the most effective ways to get the best nutrition possible for great results.
I also offer Deep Tissue Sports Massage to help sort out any injuries, aches and pains. This includes taking a look and correcting your posture.
Additional more specific training is also available, which includes Pre & Post Natal fitness and nutrition coaching, Boxercise & Pad Work, flexibility training, preparation for the Military, Police, Ambulance and Fire Services, TRX & Functional Training, Urban/Outdoor Training and many others.
I also practice Functional Medicine, which looks at the route cause of many health issues rather than you having to take medications to just manage the problem. Examples include sorting out sleep problems, dry skin, digestive issues, tiredness and fatique, and many more.
Functional Medicine advice looks at sorting out the route cause of any health problems you may have, based on the latest research and studies. However you should always consult with your GP/Doctor for any serious health issues.
I've been with Ben as a trainer for over 12 months now. He has helped me in many areas, weight loss, strength, toning and stamina. He has shown me ways of dealing with stress and even improved my sleep. He is dedicated and highly motivating and is always on hand to offer advice and guidance. I wouldn't hesitate to recommend him.
Liane from Manchester
Whatever I have achieved in the last nearly 12 months at Lifestyle I could never have done so without the excellence of Ben's training. First class. Thanks Ben!
Tim from Manchester
Ben Malton Personal Training
The Gym Group
253 Deansgate, The Great Northern, Manchester, M3 4EN
Tel: 0781 708 2745