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Advanced Level 4 Personal Trainer

Weight Loss & Nutrition Specialist

Ben Malton Personal Training Manchester
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Get fit and into shape this Winter with Personal Training with Nutrition Coaching...

Personal Trainer in Manchester City Centre

Online Personal Training and 121 Video PT Sessions also available

Personal Training sessions take place at GSquared, the new and exclusive luxury Health Club, located in the Royal Exchange Arcade, on Cross Street.

M2 7EA

Available at the GSquared Health Club on Cross Street
in the Royal Exchange Arcade, next to Remedy Kitchen
or by phone, video chat or through my Online Consultation Form

A Free Consultation is a great opportunity for you to come and discuss your goals in more detail, and take a look around the gym. A body composition analysis (weight, body fat, etc) will also be included so you have a clear picture of where you are now, to where you want to be, or ideally where you should be.


GSquared in the Royal Exchange Arcade on Cross Street is Manchester's newest luxury health club.

I have worked throughout Manchester Gym's for the past 14+ years, achieving great long lasting results through Personal Training, Nutrition and Lifestyle Coaching

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GSquared Personal Trainer

What you can expect...

Become fitter and more energetic as you learn how you can effectively burn body fat from the comfort of your own home. You don't need any equipment to exercise at home, and any you do have is a bonus and can be incorporated. You'll become stronger than ever before, allowing you to achieve that toned athletic appearance ready for the summer, which is pretty much here.

You'll be motivated on a regular basis to train hard to the best of your ability and fitness level. You'll be able to push yourself harder and for longer each time you train.


Most importantly, your workouts will be tailored towards your goals, fitness level and preferences. If you don't like an exercise, or hate cardio, you don't have to do it, as there are many just as effective ways to get results, if not better! If you love a type of exercise it will be incorporated more into your routine, with new fresh ideas added.

You won't just become fit. You'll be shown how to become healthier and happier as you learn how to become fit from the inside out, with healthy balanced nutrition. You'll receive regular nutrition coaching, meal plans, food shopping lists, personalised calories & macros, and food intolerance testing. You'll also learn how to get better quality sleep, improved digestion, and reduce your stress. These are just a few of the key features of many you will experience throughout your Personal Training as you benefit from over 12 years of continous full time Personal Training experience.

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Subscribe for your FREE copy of my
21 Paleo Recipes Ebook.
I will also keep you updated monthly on my latest health, fitness & nutrition articles, special offers, competitions and other interesting content.

Don't worry, I hate spam and endless emails several times a week too!

I only send out the occasional emails here and there if I write any new articles, interesting health, fitness or nutrition news, competitions, special offers and things I feel you will find interesting and useful. You'll also be able to unsubscribe at any time should you wish.

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Professionl 121 Online Personal Training available via a dedicated Personal Training app, with Nutrition Coaching & Meal Plans, exercisxe videos, progress graphs, personalised fitness programmes, dietary feedback and much more...

Online Personal Training

Personal Training in Manchester City Centre is available at GSquared Gym on Cross Street, Royal Exchange Arcade

However you can also get all the same support and features by training with me ONLINE too through my dedcicated Personal Training app...

Online Personal Training is a great effective and lower cost solution which allows you to still work 121 with a Personal Trainer & Nutrition Specialist, but without seeing them in person for 121 physical sessions.

I'll be keeping in touch with you every single week, and I'll be tracking your progress and training sessions through my dedicated Personal Training app, as well as keeping in regular contact with you through texts / whatsapp, etc.

I will make sure you receive all the support and features I would provide anyone I train in person, which include health, fitness, nutrition and lifestyle coaching.

If you are ever in Manchester, you will also have the option to book a 121 PT session with me if you ever wish too as well. A free day pass for the new luxury GSquared Health Club in the Royal Exchange Arcade (next to Remedy Kitchen), on Cross Street in Manchester City Centre will also be provided for you too.


Check out my Online SHOP for lots of health, fitness, nutrition and lifestyle eBooks, available from only £2.99 each, offering you a cost effective way to learn more about each topic with over 40 titles to choose from, and instant digital delivery...

Reading a Digital Book

Book Your FREE Consultation Today...

Leave your contact details below, or give Ben a call today and discuss your goals in more detail, ask questions, and take the next steps in your fitness journey

Contact Ben Malton Today...

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which will provide me with key details about You and Your Goals - I will contact you within 24 hours or you can Call, Text or Email me first if you like