Advanced Level 4 Personal Trainer

Weight Loss & Nutrition Specialist

Book your FREE Consultation today...

Personal Trainer in Manchester City Centre

Online Personal Training and 121 Video PT Sessions also available

Latest News for Gyms & Leisure Centres

Updated Thursday 9th July 2020

JUST ANNOUNCED - Gyms & Leisure Centres will be allowed to re-open from Saturday 25th July 2020 

OUTDOOR

PERSONAL

TRAINING

Personal Training sessions are now available outdoors, with social distancing guidelines been followed. Sessions are available outside The Lawry hotel next to the River Irwell, Victoria Park in Miles Platting and potentially a nearby park or open area near you.

THEGYM

PERSONAL

TRAINING

Gym PT Sessions take place at The Gym Group on Deansgate. The Gym Group on Deansgate will re-open on Saturday 25th July 2020. You are welcome to get started with Outdoor PT sessions in the meantime while you wait until the 25th

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ONLINE

PERSONAL

TRAINING

Professionl 121 Online Personal Training available via a dedicated Personal Training app, with Nutrition Coaching & Meal Plans, exercisxe videos, progress graphs, personalised fitness programmes, dietary feedback and much more...

The Gym Group Deansgate Personal Trainer

Key Features You'll Get...

Fitness Programmes

Personalised to your specific goals, preferences and fitness level

Track Progress

Keep track of your training progress, workouts & body stats

Food Intolerances

Discover foods you're intolerant too, and nutrient deficiencies

Cardio Programmes

Designed to improve your fitness, endurance and stamina

Meal Plans

Custom meal plans and tailored calories & macro-nutrient goals

Gym Deals

Special reduced gym membership of only £13.99/month

Posture Correction

Posture assessments and correction of muscle imbalances

Nutrition Coaching

Learn about a variety of nutrition topics each week

Members Area

Private members area full of health, fitness and nutrition advice

The Gym Group Deansgate Personal Trainer

Key Features You'll Get...

Fitness Programmes

Personalised to your specific goals, preferences and fitness level

Track Progress

Keep track of your training progress, workouts & body stats

Food Intolerances

Discover foods you're intolerant too, and nutrient deficiencies

Cardio Programmes

Designed to improve your fitness, endurance and stamina

Meal Plans

Custom meal plans and tailored calories & macro-nutrient goals

Gym Deals

Special reduced gym membership of only £13.99/month

Posture Correction

Posture assessments and correction of muscle imbalances

Nutrition Coaching

Learn about a variety of nutrition topics each week

Members Area

Private members area full of health, fitness and nutrition advice

Outdoor Personal Training in Manchester

Choose to train in a near by open park area or local sports field/court

Examples include:

The Lawry (M3), Victoria Mill Park (M40), Hulme Park (M15), Arwich Green Park (M12),

Castlefield Urban Heritage Park (M3), Collyhurst Park (M40), Gartside Gardens (M13)

And many other local training options

Some examples are available on the above map, and pictured below

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Outdoor Fitness - Castlefield Urban Heri
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What you can expect...

Become fitter and more energetic as you learn how you can effectively burn body fat from the comfort of your own home. You don't need any equipment to exercise at home, and any you do have is a bonus and can be incorporated. You'll become stronger than ever before, allowing you to achieve that toned athletic appearance ready for the summer, which is pretty much here.

You'll be motivated on a regular basis to train hard to the best of your ability and fitness level. You'll be able to push yourself harder and for longer each time you train.

 

Most importantly, your workouts will be tailored towards your goals, fitness level and preferences. If you don't like an exercise, or hate cardio, you don't have to do it, as there are many just as effective ways to get results, if not better! If you love a type of exercise it will be incorporated more into your routine, with new fresh ideas added.

You won't just become fit. You'll be shown how to become healthier and happier as you learn how to become fit from the inside out, with healthy balanced nutrition. You'll receive regular nutrition coaching, meal plans, food shopping lists, personalised calories & macros, and food intolerance testing. You'll also learn how to get better quality sleep, improved digestion, and reduce your stress. These are just a few of the key features of many you will experience throughout your Personal Training as you benefit from over 12 years of continous full time Personal Training experience.

 

Book Your FREE Consultation Today...

Leave your contact details below, or give Ben a call today and discuss your goals in more detail, ask questions, and take the next steps in your fitness journey

Advanced Bookings Welcome

for when The Gym Group on Deansgate re-opens

Contact Ben Malton Today...

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which will provide me with key details about You and Your Goals - I will contact you within 24 hours or you can Call, Text or Email me first if you like