Dangers of Artificial Sweeteners: Sucralose
Latest research suggests Sucralose can damage your DNA and damage your gut lining, while also increasing oxidative stress, inflammation and
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Ben Malton
- Apr 29
- 4 min
Breaking the Binge: Overcoming Uncontrollable Eating Habits
Binge eating is a serious issue that affects many people around the world. It is characterized by consuming large amounts of food in a...
5 views0 comments
Ben Malton
- Apr 15
- 14 min
25 Ways to Burn Body Fat & Lose Weight
Discover 25 ways to effectively burn body fat and get long-term realistic results with your weight loss...
11 views0 comments
Ben Malton
- Apr 1
- 9 min
20 Ways to Naturally Increase Testosterone
Discover 20 ways you can naturally boost your testosterone levels...
7 views0 comments
Ben Malton
- Aug 6, 2022
- 3 min
Lose Weight Or Lose 13 Years!
Lose weight or lose 13 years of your life
15 views0 comments
Ben Malton
- May 17, 2022
- 5 min
Lose Weight Without Starving Yourself
Lose weight without starving yourself and boost your metabolism with regular eating...
22 views0 comments
Ben Malton
- Mar 20, 2022
- 7 min
Losing Weight In Time For Summer
Discover the best way to lose weight in time for summer, and lose weight the right way for long lasting results...
20 views0 comments
Ben Malton
- Feb 27, 2022
- 5 min
Move, Move, Move for Greater Weight Loss
Discover how moving more with regular walking is a great and effective way for burning body fat. It's free and you need no equipment.
14 views0 comments
Ben Malton
- Dec 22, 2021
- 3 min
Lose Weight The Natural Way While You Sleep
Discover how you can lose weight naturally through your sleep and additional tips and tricks to enhance your fat burning...
5 views0 comments
Ben Malton
- Dec 22, 2021
- 6 min
How To Lose Weight And Keep Fat Off Without Strict Diet
Discover the most effective ways to lose weight and keep it off, without having to go on a strict diet...
7 views
Ben Malton
- Nov 2, 2020
- 2 min
Benefits of Supplementing With St. John's Wort
What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...
46 views0 comments
Ben Malton
- Oct 25, 2020
- 3 min
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
14 views0 comments
Ben Malton
- Oct 18, 2020
- 3 min
Supplements That Can Help Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
10 views0 comments
Ben Malton
- Oct 10, 2020
- 6 min
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
26 views0 comments
Ben Malton
- Oct 4, 2020
- 2 min
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
29 views0 comments
Ben Malton
- Sep 21, 2020
- 5 min
How To Lose Weight And Keep Fat Off Without Strict Diet
Discover how you can Lose Weight and keep it off, without endless strict diets...
20 views0 comments
Ben Malton
- May 4, 2020
- 5 min
Cracked Skin From Washing Hands
Frequent hand washing may cause the skin on your hands and fingers to crack open, and in some cases bleed…
29 views0 comments
Ben Malton
- Feb 1, 2020
- 6 min
Seasonal Affective Disorder (SAD)
Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...
131 views0 comments
Ben Malton
- Jul 21, 2019
- 10 min
Eliminate Bloating & Gas
Is it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...
82 views0 comments
Ben Malton
- Mar 30, 2018
- 4 min
Good or Bad Easter?
How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank...
41 views0 comments
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