Is it all body fat around the middle, or am I bloated?

Food intolerance is an issue for the majority of people today, and often most people can’t quite put their finger on what is causing the issue. Many people are unhappy with their body, in particular their stomach, t...

How healthy are you going to be this Easter?

Maybe you've started having some high sugar treats already on the lead up to the Easter Bank Holiday weekend, but how much could you be setting yourself back with all those chocolatey treats?

Lets take a look at the UK's top E...

Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or prevent you from getting results in the gym...

Do you ever experience...

• Bloated & Wind

• Stomach Cramps

• Digestive Pains

...

Unless you're very strict over the Christmas & New Year period, you will no doubt be eating a much larger amount of food than usual, and drinking a lot more too. Often these will include many sweets, and often plenty of alcohol. Now I'm not going to spoil all your fun,...