Ben MaltonMay 175 minLose Weight Without Starving YourselfLose weight without starving yourself and boost your metabolism with regular eating...
Ben MaltonMar 207 minLosing Weight In Time For SummerDiscover the best way to lose weight in time for summer, and lose weight the right way for long lasting results...
Ben MaltonFeb 275 minMove, Move, Move for Greater Weight LossDiscover how moving more with regular walking is a great and effective way for burning body fat. It's free and you need no equipment.
Ben MaltonDec 22, 20213 minLose Weight The Natural Way While You SleepDiscover how you can lose weight naturally through your sleep and additional tips and tricks to enhance your fat burning...
Ben MaltonDec 22, 20216 minHow To Lose Weight And Keep Fat Off Without Strict DietDiscover the most effective ways to lose weight and keep it off, without having to go on a strict diet...
Ben MaltonNov 2, 20202 minBenefits of Supplementing With St. John's WortWhat is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...
Ben MaltonOct 25, 20203 min10 Ways To Get More Antioxidants Into Your DietIt’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
Ben MaltonOct 18, 20203 minSupplements That Can Help Boost Brain PowerWould it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
Ben MaltonOct 10, 20206 minEat Your Stress Goodbye - Stress Reducing DietWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
Ben MaltonOct 4, 20202 minCaffeine Addiction - A Problem To Be Solved As Early As PossibleWe all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
Ben MaltonSep 21, 20205 minHow To Lose Weight And Keep Fat Off Without Strict DietDiscover how you can Lose Weight and keep it off, without endless strict diets...
Ben MaltonMay 4, 20205 minCracked Skin From Washing HandsFrequent hand washing may cause the skin on your hands and fingers to crack open, and in some cases bleed…
Ben MaltonFeb 1, 20206 minSeasonal Affective Disorder (SAD)Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...
Ben MaltonJul 21, 201910 minEliminate Bloating & GasIs it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...
Ben MaltonMar 30, 20184 minGood or Bad Easter?How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank...
Ben MaltonJan 18, 20174 minDo you have a Food Intolerance?Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...
Ben MaltonDec 27, 20154 minTop 10 Christmas Diet TipsUnless you're very strict over the Christmas & New Year period, you will no doubt be eating a much larger amount of food than usual, and...
Ben MaltonDec 25, 20153 minLimit The Christmas DamageWhat did you get for Christmas? I don’t know about you but all my family and friends know that I work as a fitness professional and...
Ben MaltonDec 18, 20152 minBeginners Guide - The Paleo / Caveman DietThe healthiest diet you can follow isn't so much a diet. A diet often refers to something that is restrictive. It's a healthy way of...
Ben MaltonDec 4, 20153 minHow to resolve your Sleep ProblemsMany people suffer from sleep problems, whether it be insomnia - not being able to sleep at all, or more commonly, those who go to sleep...