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Lose weight without starving yourself and boost your metabolism with regular eating...

Discover the best way to lose weight in time for summer, and lose weight the right way for long lasting results...

Discover how moving more with regular walking is a great and effective way for burning body fat. It's free and you need no equipment.

Discover how you can lose weight naturally through your sleep and additional tips and tricks to enhance your fat burning...

Discover the most effective ways to lose weight and keep it off, without having to go on a strict diet...

What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...

Discover how you can Lose Weight and keep it off, without endless strict diets...

Frequent hand washing may cause the skin on your hands and fingers to crack open, and in some cases bleed…

Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...

Is it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...

How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank...

Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...

Unless you're very strict over the Christmas & New Year period, you will no doubt be eating a much larger amount of food than usual, and...

What did you get for Christmas? I don’t know about you but all my family and friends know that I work as a fitness professional and...

The healthiest diet you can follow isn't so much a diet. A diet often refers to something that is restrictive. It's a healthy way of...

Many people suffer from sleep problems, whether it be insomnia - not being able to sleep at all, or more commonly, those who go to sleep...