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Nutrition

Oct 18
3 min

Supplements That Can Help Boost Brain Power

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can ...

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Eat Your Stress Goodbye - Stress Reducing Diet

Ben Malton

Oct 10
6 min

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, tak...

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Caffeine Addiction - A Problem To Be Solved As Early As Possible

Ben Malton

Oct 4
2 min

Caffeine Addiction - A Problem To Be Solved As Early As Possible

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate prod...

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Ben Malton

Feb 1
6 min

Seasonal Affective Disorder (SAD)

Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...

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