Understanding Migraines: Triggers, Causes, Solutions, and the Role of Genetics
This article explores the triggers and causes of migraines & effective management strategies...
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Ben Malton
Nov 2, 20202 min read
Benefits of Supplementing With St. John's Wort
What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...
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Ben Malton
Oct 18, 20203 min read
Supplements That Can Help Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
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Ben Malton
Oct 10, 20206 min read
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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Ben Malton
Oct 4, 20202 min read
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
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Ben Malton
Feb 1, 20206 min read
Seasonal Affective Disorder (SAD)
Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...
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