Ben MaltonNov 2, 20202 minBenefits of Supplementing With St. John's WortWhat is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...
Ben MaltonOct 18, 20203 minSupplements That Can Help Boost Brain PowerWould it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
Ben MaltonOct 10, 20206 minEat Your Stress Goodbye - Stress Reducing DietWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
Ben MaltonOct 4, 20202 minCaffeine Addiction - A Problem To Be Solved As Early As PossibleWe all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...