Boxercise & Pad Work
with incorporates Kick Boxing & Self Defence styles
Boxercise & Pad Work
The ultimate stress busting workout. Whether your a complete beginner or have been boxing for a while, this workout is great for both men and women of all fitness levels.
For beginners I will coach you on the very basics to begin with, including your stance, how to punch correctly with a variety of different punches. We will be using gloves and pads (provided) with kick-pads also available. If you would like to use your own gloves and hand wraps feel free to bring them in.
Sessions will typically take place in the gym studio with lots of space and a punch bag, or the smaller spin bike studio.
Boxercise sessions are personalised based on your goals and fitness level, and can include boxing/padwork or a combination of other fitness elements such as circuits and body weight exercises.
Some people choose to incorporate 10-15 minutes of Boxercise with their Personal Training sessions, for example, chosing to get on the pads to finish off their PT session.
Sessions can take place at the gym, your home or outdoors.
Book a FREE 20-30 Minute Taster Session
See what Boxercise is like for yourself and learn the basics as you are guided through an induction to see what it's like, while also learning the basics...
30 Minute Sessions are £25
60 Minute Training - £40
Offer - Buy 6 Hours Training - £200
Save £40 and split the time between 30min or 60min sessions
All sessions are tailored to your specific abilities, experience and fitness level.
To get started, make your payment using the Buy Now buttons or Contact me using the button/link below
Please note that due to the latest COVID-19 restrictions, close contact sports, including boxing pad work are currently on hold as they would involve us been too close within the 2 meter social distancing rule. With the goal of offering everyone a vaccine by July 2021, Boris Johnson plans to hopefully remove social distancing rules by July if all goes to plan.
Outdoor PT & Online PT sessions are available in the meantime.
The Gym Group on Deansgate will re-open on Monday 12th April 2021