Boxercise & Pad Work

which incorporates Kick Boxing & Self Defence styles

Training Session

Boxercise & Pad Work

The ultimate stress busting workout. Whether your a complete beginner or have been boxing for a while, this workout is great for both men and women of all fitness levels.

For beginners I will coach you on the very basics to begin with, including your stance, how to punch correctly with a variety of different punches. We will be using gloves and pads (provided) with kick-pads also available. If you would like to use your own gloves and hand wraps feel free to bring them in.

Sessions will typically take place in the gym studio with lots of space and a punch bag, or the smaller spin bike studio.

Boxercise sessions are personalised based on your goals and fitness level, and can include boxing/padwork or a combination of other fitness elements such as circuits and body weight exercises.

Some people choose to incorporate 10-15 minutes of Boxercise with their Personal Training sessions, for example, chosing to get on the pads to finish off their PT session.

Sessions can take place at the gym, your home or outdoors.

Book a FREE 20-30 Minute Taster Session​

See what Boxercise is like for yourself and learn the basics as you are guided through an induction to see what it's like, while also learning the basics...

Kick Boxing

30 Minute Sessions are £25

60 Minute Training - £40

Offer - Buy 6 Hours Training - £200

Save £40 and split the time between 30min or 60min sessions

All sessions are tailored to your specific abilities, experience and fitness level.

To get started, make your payment using the Buy Now buttons or Contact me using the button/link below

Please note that The Gym Group on Deansgate is NOT a boxing gym.


There are some punch bags in the studio, however The Gym Group is a fully equipped commericial gym. I provide 121 Personal Training sessions that can include pad work and Boxercise techniques, however I do not offer boxing group classes.