with Blocks & Packages
Please note all of these features are only available with Blocks & Packages, and not with individual sessions...
This is a great opportunity for you to come meet me, discuss your goals in more detail and take a look around The Gym Group Deansgate. You will also receive a body compositition analysis on the day, and there is no obligation to get started with PT after your consultation.
Reduced Gym Membership
As one of my clients you will benefit from a reduced gym membership of only £13.99/month with no joining fee and no contract, or £17.99/month for access to up to 4 gym group locations & 4 monthly guest passes.
The Gym Group Deansgate is built into the NCP Car Park in the Great Northern building, allowing you to park right outside the gym entrance for a reduced price of only £1.50 for under 2 hours.
You will receive Personalised & Progressive Fitness Programmes throughout your training that are tailored to your specific goals, fitness level and preferences.
Dedicated Fitness App
You will also have full access to my Online Personal Training App that can be used along side your PT sessions. Here I will be able to upload your fitness plans so you can see exercise video tutorials of every exercise incase you need a reminder outside your PT sessions.
Weekly Health & Lifestyle Coaching
You will learn about a different health & lifestyle topic each week, with advice on how to maximise your health & wellness, with everything from better quality sleep, reducing stress, having more energy and so much more.
Posture Analysis & Correction
From the very start your posture will be assessed to identify any muscle strength imbalances and flexibilty issues may affect your posture and you techniques on certain exercises. If needed you will learn corrective exercise and stretching techniques to resolve any issues you have.
Weekly Nutrition Coaching
You will learn about different nutrition topics every week through my email nutrition coaching, teaching you something new each week, without taking up too much of your time, with quick easy to read and understant factual information to help you get long lasting results
Tailored Meal Plans
You will receive a tailored 7 day meal plan you can follow, personalised to your food preferences. You will also receive additional meal plans to consider so you can have some freedom and more choices within your diet.
Macros & Calories
Based on your specific goals, I will also calculate your required daily calorie requirements, and your goal macros (fats, carbs & protein) that will get you the most effective results in the quickest time possible
Over 250 Recipe Ideas
You will recieve over 250 healthy recipe ideas, which will include low carbs, high-protein, vegan, plant based, keto-friendly and many more. I will also be sending you some new healthy recipe ideas every month so you always have plenty of ideas. All recipes include meal photos.
Diet Tracking & Feedback
If you choose to track your diet using MyFitnessPal (I strongly recommend for weight loss in particular) you will be able to remotely share your diary so I can give you regular feedback on your food intake
Food Intolerance Testing
A hair sample will be sent off to the lab for analysis, with results coming back within 1-2 weeks. You will learn what foods you are currently intolerant too, causing stress or weakness on your body. You will also discover what nutrients you are deficient in which may be having a negative effect on your health.