121 Personal Training Prices

Initial Consultation

FREE

Anytime Sessions

These rates are for 121 Personal Training Sessons in Manchester, for one person to use as and when required, within 6 months from purchase.

Individual Sessions

£40 per hour

Block of 10 Sessions

£360 (save £40) (£36/session)

Block of 20 Sessions

£680 (save £120) (£34/session)

12 Week Transformation Packages

most popular...

These rates are for 121 Personal Training session in Manchester, for one person to aim to complete within a 12 week time-period.

best value when paid in full

12 Week

Transformation Package

1 Session Per Week

£420 - 12 Sessions

(save £60) (£35/session)

Pay monthly available for £150

paid every 4 sessions

12 Week

Transformation Package

2 Sessions Per Week

£780 - 24 Sessions

(save £180) (£32.50/session)

Pay monthly available for £280

paid every 8 sessions

12 Week

Transformation Package

3 Sessions Per Week

£1,080 - 36 Sessions

(save £360) (£30/session)

Pay monthly available for £390

paid every 12 sessions

NOTE: 12 Weeks is the recommended time frame to complete your transformation package. You may find your transformation package takes a little longer than 12 weeks if you need to have time off due to illness, having to self-isolate, holidays/time off, etc.

Key Features

with Blocks & Packages

Please note all of these features are only available with Blocks & Packages, and not with individual sessions...

Free Consultation

This is a great opportunity for you to come meet me, discuss your goals in more detail and take a look around The Gym Group Deansgate. You will also receive a body compositition analysis on the day, and there is no obligation to get started with PT after your consultation.

Reduced Gym Membership

As one of my clients you will benefit from a reduced gym membership of only £13.99/month with no joining fee and no contract, or £17.99/month for access to up to 4 gym group locations & 4 monthly guest passes.

Discounted Car-Parking

The Gym Group Deansgate is built into the NCP Car Park in the Great Northern building, allowing you to park right outside the gym entrance for a reduced price of only £1.50 for under 2 hours.

Personalised Programmes

You will receive Personalised & Progressive Fitness Programmes throughout your training that are tailored to your specific goals, fitness level and preferences.

Dedicated Fitness App

You will also have full access to my Online Personal Training App that can be used along side your PT sessions.  Here I will be able to upload your fitness plans so you can see exercise video tutorials of every exercise incase you need a reminder outside your PT sessions.

Weekly Health & Lifestyle Coaching

You will learn about a different health & lifestyle topic each week, with advice on how to maximise your health & wellness, with everything from better quality sleep, reducing stress, having more energy and so much more.

Posture Analysis & Correction

From the very start your posture will be assessed to identify any muscle strength imbalances and flexibilty issues may affect your posture and you techniques on certain exercises. If needed you will learn corrective exercise and stretching techniques to resolve any issues you have.

Weekly Nutrition Coaching

You will learn about different nutrition topics every week through my email nutrition coaching, teaching you something new each week, without taking up too much of your time, with quick easy to read and understant factual information to help you get long lasting results

Tailored Meal Plans

You will receive a tailored 7 day meal plan you can follow, personalised to your food preferences. You will also receive additional meal plans to consider so you can have some freedom and more choices within your diet.

Macros & Calories

Based on your specific goals, I will also calculate your required daily calorie requirements, and your goal macros (fats, carbs & protein) that will get you the most effective results in the quickest time possible

Over 250 Recipe Ideas

You will recieve over 250 healthy recipe ideas, which will include low carbs, high-protein, vegan, plant based, keto-friendly and many more. I will also be sending you some new healthy recipe ideas every month so you always have plenty of ideas. All recipes include meal photos.

Diet Tracking & Feedback

If you choose to track your diet using MyFitnessPal (I strongly recommend for weight loss in particular) you will be able to remotely share your diary so I can give you regular feedback on your food intake

Food Intolerance Testing

A hair sample will be sent off to the lab for analysis, with results coming back within 1-2 weeks. You will learn what foods you are currently intolerant too, causing stress or weakness on your body. You will also discover what nutrients you are deficient in which may be having a negative effect on your health.