Nutrition Coaching & Services
Introduction to my background in Nutrition
My interest in Nutrition and how it impacts the human body not only in athletic and sporting performance, but its direct impact on our basic health and wellness, started throughout my degree in BSc Exercise Nutrition & Health which I completed 12 years ago. Following this I also studied and researched along side numerous additional nutritional courses, which included an advanced Level 4 Obesity & Diabetes Management course. Over the years I also regularly attebd a wide variety of Seminars, Workshops, & Webinars. Aside from my own on-going research, I have also successfully helped hundreds of people transform their health, fitness & nutition through a full time career in Personal Training. I've summerised some of my Nutrition services offered below...
Nutrition Coaching is provided as standard to all those who come on board with a Personal Taining Block or Package. You can view these by Clicking Here.
The majority of people who try to make a physical change to their body and the way they look are very unlikely to succeed without a healthy balanced nutritional intake. Such a diet should not only address the right amounts of macro-nutrients (fats, carbs & protein) and calories for their body type, metabolism and specific goals, but should also address the right amounts of micro-nutrient (vitamins & minerals) requirements, while also addressing any nutrient deficiencies, which the majority of people will have for various reasons.
Food Intolerance Test - £45
Included as a welcome gift with any PT Block or Package
Requires only a hair or nail sample. Results usually come back within 7 days. You will receive a report from the lab, including my own personalised summary and recommendations for what foods and liquids you are intolerant of, which are causing stress or weakness on your body. You'll also discover any deficiencies in vitamins, minerals, amino acids, supplements, enzymes and fatty acids. I will explain your results to you, answer all of your questions, and offer on-going advice to help you address your intolerances & deficiencies.