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Prices & Packages
Below you'll find a summary of the services I offer, each witha link with more information, which includes prices & packages...
121 Personal Training
121 Personal Training sessions typically take place at The Gym Group on Portland Street. You can choose to train on your own, or split the costs of your training with a friend or partner. PT Sessions include full nutriton coaching, meal plans, diet feedback, health coaching and more...
Online Personal Training
Personal Training, with full nutrition and health coaching can also be provided remotely. You will have full access to my dedicated Personal Training app, including videos of every exercise, fully tailored fitness programmes, graphs to track your progress, links to fitness watches and devices, and so much more...
Food Intolerance Tests
A Food Intolerance & Nutrient Deficiency Test allows you to discover what foods you are intolerant too, causing stress or weakness on your body, and also what nutrient deficiencies you have, causing stress or weakness on your body. A Comprehensive Analysis looks much further into allergy sensitivity, hormone profiles, virus and bacterial profile, emotional stressors and much more...
Health, Fitness & Nutrition eBooks
Check out my online SHOP to discover a wide selection of various health, fitness and nutrition eBooks to widen your knowledge on a variety of different subjects. eBooks bought from my store will be delivered instantly to your inbox, and will be available for immediate download.
Fitness Plans & Diet Plans
If you are only looking for a Fitness Plan, or a Diet Plan, or both, but you don't wish to have the regular engaging support from a Personal Trainer, there is the option to have a Fitness Plan, Diet Plan or both created for you...
Gift Vouchers
All my services are available as Gift Vouchers. Each voucher can either be a standard design, or I can completely personalise the design for you with a certain theme, for example weight loss, bodybuilding, animals, interests, family photos, etc. Vouchers will be available either as digital vouchers, or I can post you a laminated physical voucher (ideal for putting into cards) (no postage fee required). Vouchers can either be for a set amount of money, such as a £100 PT Gift Voucher, or the value can be hidden if you prefer, for example a Block of 10 PT Sessions Voucher...
Deep Tissue Sports Massage
Deep Tissue Sports Massage is more invigorating than a typical relaxation style massage, and is perfect for sorting out tight muscles, and resolve common aches and pains caused by poor posture, intense and over-training. These are available as either 30, 60 or 90 minute massage sessions.
Nutrition Services
I provide diet plan to follow, tailored specifically to you, based on your food preferences, and health & fitness goals, which include your macro & calorie requirements. I also offer diet tracking and feedback, where I can take a look at your diet intake (through MyFitnessPal) and give you constructive weekly feedback on ways to continously improve your eating habits, and help you become more accouuntable for what you eat...
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