121 LIVE Personal Training
LIVE Online Personal Training in Manchester & Worldwide
This is the perfect option for anyone wanting help from a Personal Trainer in REAL-TIME LIVE from the comfort of your own home, or pretty much anywhere you are.
All you need is a smart phone / device with a built in camera so I can see you exercising and give you feedback, and so that you can also see me as your Personal Trainer showing you what to do.
This option is great for parents staying at home looking after their kids, those who work from home, and anyone who doesn't have nearby access to a gym or leisure centre, or for those who would rather not train in a gym.
Apart from your smart phone/device, you don't need any equipment to train from home. Any equipment you do have is a bonus, and can be incorporated into your LIVE Sessions. You'll also learn how you can use every day furniture around you to assist your training suchs as chairs, sofas, tables, broom handles, etc.
FREE Consultation
You will have plenty of questions before you decide whether you would like to get started with 121 Live Video Personal Training. Why not book a Free Consultation to learn more and discuss your goals and requirements in more detail. This can be over the phone, or even as a video chat if you would like to see how it is speaking over video chat.
COVID Secure
If for any reason you need to self-isolate, or take some time away from your training due to COVID, or even if you have some planned time off where you can't train, just let me know and I can put a hold on your training so you don't miss out on any sessions.
Anytime Live Video Sessions
These are flexible sessions that allow you to train as and when you like, rather than aiming for a set number of times each week. They allow you to be flexible around booking around a busy and hectic work and life schedule...
Individual Sessions
£35 per hour
Block of 10 Sessions
£325 (save £35) (£32.50/session)
Block of 20 Sessions
£600 (save £35) (£30/session)
Regular Weekly Live Video Sessions
These are set weekly sessions, either 1, 2 or 3 times per week, that you will aim to stick to each week. They are offered at a lower price per session, provided you stick to your planned number of sessions per week, with the exception of any time off you have let me know about in advance, or if you have to self-isolate. If you regularly don't attend all of your planned sessions, you will be moved onto an Anytime block (above).
1 Session Per Week
£130 every 4 weeks (4 Sessions)
(Save £10) (£32.50/session)
Or pay for 12 weeks up front for £360
(12 Sessions) (£30/session)
2 Sessions Per Week
£240 every 4 weeks (8 Sessions)
(save £40) (£30/session)
Or pay for 12 weeks up front for £660
(24 Sessions) (£27.50/session)
3 Sessions Per Week
£330 every 4 weeks (12 Sessions)
(save £110) (£27.50/session)
Or pay for 12 weeks up front for £900
(36 Sessions) (£25/session)
Key Features Included
(Not included with individual sessions)
Personalised Fitness Programmes
to follow if you plan to train on your own, with Exercise Tutorial Videos
Dedicated Personal Training App
to manage all of your training and nutrition
Food Intolerance Test
with any Block of 10 or 20 sessions or any package where 12 weeks is purchased up front
Over 250 Recipe Ideas
including photos, MyFitnessPal scan codes, macros, calories and meal plans
Weekly Nutrition Coaching
covering a different topic every week
Weekly Health & Lifestyle Coaching
Improve your physical & mental health, improve sleep, reduce stress, sooth digestion, get more energy...
Tailored Macros & Calories
Discover how many calories you need to achieve your fitness goals, and your goal macros including fats, carbs and protein requirements
And many more BONUS features
all geared towards getting you the best possible results from many different angles
Contact me to get started
Please contact me using the form below, the chat box or call/email me to arrange bookings. You can save time by filling out the below Consultation Form to let me know your goals & requirements before booking. We can also have a Phone or LIVE Video FREE Consultation too before you get started where I can answer your questions...
Once you have decided which package you would like, I can discuss your goals and requirements with you in more detail, and give you payment details to make a bank transfer for your chosen package. I can then get you booked in for either set days/times each week, or we can compare diaries on a week by week basis.
Frequently Asked Questions
What happens if I can't make a session?
Just let me know at least 24 hours in advance, and I can reschedule your session to another time or day.
How do I access the LIVE sessions?
Typically they are through ZOOM, but can be over FaceTime, Skype or another platform if you prefer. You can access these via your Smart Phone or Tablet, or using a PC/Laptop with a web camera.
What happens if I am away?
If you need to miss your training due to illness, work or anything else, just let me know as far in advance as you need. I can also delay your next payment to account for this if needed. I'll put your sessions on hold until you are available to continue your training.
Is there any other way to pay?
Yes, you can arrange to make a bank transfer each time your next payment is due if you prefer, or I can send you a PayPal invoice each time your payment is due. If you are local, you can pay by Cash.
What do I need to get started?
All you need is yourself, a little bit of space, and either a smart phone, tablet or PC/Laptop with a camera. You won't need any equipment, although any you do have can be incorporated. I can also show you exercises using equipment, so you can try them at your gym.