Online Personal Training
Online Personal Training in Manchester UK - Available Worldwide
What is Online Personal Training?
Online or Remote Personal Training allows you to work closely with a real life Personal Trainer to achieve your health, fitness and nutriton goals. You will receive all the health, fitness and nutrition coaching you would do in real life. The only difference is it won't be in person.
Why choose to train Online?
There are many reasons you may prefer Online Personal Training rather than seeing a PT in person. You may prefer to train at home rather than a gym, especially with everything happening with COVID-19. You may not have or want a gym membership, or there may not be a gym near you. Online Personal Training is a much more cost-effective option too, with a typical 1 hour PT session costing £40/hr, sometimes more..
Where do I need to be located?
I am based in Manchester, UK, however you can be anywhere in the world! In fact I can continue to train you as you travel between different locations.
Can I Also Have 121 PT Sessions?
If you are local to Manchester, or you are ever visiting the city centre area, you are welcome to book in for some in person PT sessions. You'll also have the option of becoming a member of the gym where I am based, which is the new and exclusive luxury GSquared Health Club on Cross Street in the Royal Exchange Arcade in Manchester City Centre (M2 7EA).
If you train with me Online, and are a member of my gym, you will have the bonus of been able to interact with me in person, even if you don't have any 121 PT Sessions. Home & Outdoor PT Sessions are also available depending on your location and my availability.
How Does Online PT Work?
You will be trained via a dedicated Personal Training app you can download to your smart phone / device. We will also keep in touch via text, whatsapp or any other preferred communication methods. Your also welcome to schedule in a fortnightly coaching phone or video call too.
You will benefit from a holstic all-round approach to your goals, addressing your health, fitness, nutrition and lifestyle from a number of different angles, including improving your mental well-being, confidence and mood.
What Is Included?
You will receive Personalised Fitness Programmes tailored to your specific goals and requirements, with or without equipment. For each exercise you will be able to view Exercise Tutorial Videos.
You will get a Calendar on the PT app where I will help you schedule your training sessions, add your body stats and more. Each workout you'll be able to mark as complete, so I can see when you do a workout, and rate each workout out of 10 for intensity, so I can see how you find each workout, and when your ready to progress.
Full Nutrition Coaching is provided, including tailored meal plans, calorie & macro goals, over 250 healthy recipe ideas and more.
Personalised Fitness Programmes
Including Exercise Tutorial Videos
Access to Dedicated Personal Training App
Calender, link other health & fitness apps, graphs to track progress, in-app messenger, view your programmes, and more cool features
Regular Advice & Support
The more you keep in touch with me, the better your results will be, and the more motivated you will be. I will be in regular contact with you.
Health & Lifestyle
Weekly Health & Lifestyle Coaching
Weekly emails on how to improve your health & lifestyle, including reducing your stress, improving your sleep, reducing stress/anxiety and so much more
Functional Health Coaching
Many health conditions today can be dramatically improved or resolved through healthy balanced nutrition and addressing various nutrient deficiencies you may not even realise you have. I will help you understand these so you can improve your health.
Diet Tracking & Feedback
If you record your diet with the free app, MyFitnessPal, and share your food log, I will be able to give you regular feedback on your diet intake.
7 Day Tailored Meal Plan
You will receive a tailored meal plan based on your eating preferences and goals.
Weekly Nutrition Coaching
You will learn about a different nutrition topic each week via email. I will keep it short, factual and to the point so its a quick and easy read.
Over 250 Recipe Ideas
I will include over 250 healthy recipe ideas, with pictures, macros, calories, and even MyFitnessPal scan codes so you can easily log your foods. Recipes include low carb, high protein, vegan, plant based, keto and more.
New Recipes Every Month
You will also receive new recipe ideas every month so you have lots of ideas.
Tailored Macros & Calories
I will calculate your target calorie goals and macros (fats, carbs, protein) for your goals.
Food Intolerance Testing (worth £50)
(Gold & Platinum Packages Only)
Requires a hair sample which will be sent off for analysis, with results coming back within 1-2 weeks. You will discover what foods you are intolerant too, causing stress or weaknesss on your body. You'll also learn what nutrient deficiencies you have, also causing stress or weakness on your body. I will coach you on how to resolve any issues that come back on your food report.
Book Your Online Training
Get Started with Online Personal Training...
STEP 1 - Take a look at my packages...
SILVER Subscription - £75 monthly
You will receive all the above features. You'll also recieve a monthly Zoom / Skype video call (or phone call) to discuss your progress, or you can discuss via any other preferred remote method.
A Food Intolerance Test is NOT included with the Silver option, however is available for £50 should you wish to have one done.
Your subscription will be £75 monthly, until cancelled, and will be the same date each month. You can also upgrade to Gold or Platinum at any time.
Please click here to get started with SILVER...
GOLD Subscription - £195 every 12 weeks
You will receive all the above features, including a Food Intolerance Test. You'll also receive monthly Zoom/Skype video calls (or phone calls) and receive in depth support with your health, fitness, nutrition & lifestyle.
TWO x 7 Day Meal Plans
Food Intolerance & Nutrient Deficiency Test (worth £50)
ONE eBook of your choice from my Online Shop
10% OFF Renewal Discount
10% OFF Friends & Family Voucher
Your subscription will be £195 every 12 weeks (3 months), until cancelled. This works out at only £65 per month, saving you £30.
Please click here to get started with GOLD...
PLATINUM Subscription - £275 every 20 weeks
You will receive all the above features, including TWO Food Intolerance Tests. You'll also receive monthly Zoom/Skype video calls (or phone calls) and receive in depth support with your health, fitness, nutrition & lifestyle.
THREE x 7 Day Meal Plans
TWO x Food Intolerance & Nutrient Deficiency Test (worth £100)
20% OFF Renewal Discount
20% OFF Friends & Family Voucher
Full 1 Hour PT Session & Gym Day Pass Entry (worth £50) if you are local, or you are ever in Manchester (optional) or Manchester Outdoor PT session.
THREE eBooks of your choice from my Online Shop
Advanced Nutrition Coaching
Advanced Health Coaching
BONUS Content and resources not included in Silver/Gold that will take your health, nutrition and fitness to another level.
Your subscription will be £275 every 20 weeks (5 months), until cancelled. This works out at only £55 per month, saving you £60.
Please click here to get started with PLATINUM...
STEP 2 - Tell me more about you...
Get in touch and tell me more about you and your goals. It will be great to find out what your training is like at the moment, or if your just getting back into it.
I'd love to hear about your health & wellness, including your energy levels, sleep quality & duration, stress levels, etc.
And I will also be helping you a lot with your Nutrition, so it will be great to learn about your current eating patterns and any bad habits or struggles you are having.
Why not drop me a WhatsApp message, Text, Call or Email...
You can either fill out this form above, and I will contact you within 24 hours or you can Call, Text or Email me first if you like.
Or fill out my Online Consultation Form...
STEP 3 - Let's Get You Started...
To get started, please could you complete my Online Consultation Form above, which will give me much of the info I need to get you started.
And/or let's have a phone chat, or video call to go through these questions with you so I can get all the info I need to get you started and fully customise your online training experience.
Then just simply select which Online Package you would like, and follow the payment instructions. Once you have made your payment, you will automatically by promoted to download my Personal Training app.
Unless we otherwise agree, I will typically aim to have you all up and running, with personalised fitness programmes created, within 24 hours of your purchase.
We will also keep in regular contact through which ever methods you prefer. Most people use WhatsApp, which is often the quickest and easiest way.