top of page

Online Personal Training

Online Personal Training in Manchester - Available Worldwide

Your Personal Training Journey Starts Here!

To get the very best results with your fitness journey you should take a holistic approach to health and wellness.

Transform your life with my comprehensive online personal training programmes that cover nutrition, meal plans, diet, fitness training, and everything you'd expect from personal training.

Unleash your full potential and achieve optimal health with tailored workouts and customised meal plans designed specifically for you.

To get the very best results with your fitness journey you should take a holistic approach to health and wellness. This is where from the very start you will discover ways to massively improve things such as your sleep quality and duration, digestive/gut health, reduce your stress, feel emotionally happier and less anxious, have more energy, resolve skin issues, reduce toxins & inflmamation, rid yourself of body/muscles/joint aches and pains, improve your posture, identify food intolerances and nutritional deficiencnies, and so much more.

Most people don't realise that in order to achieve effective long lasting results, you need to become healthy too, not just physically, but also mentally and emotionally too. And a big bonus with Online Personal Training is you'll have it in your pocket everywhere you go.

KEY FEATURES

Fitness Training

Personalised Fitness Programmes
Including Exercise Tutorial Videos

Access to Dedicated Personal Training App
Calender, link other health &  fitness apps, graphs to track progress, in-app messenger, view your programmes, and more cool features

Regular Advice & Support
The more you keep in touch with me, the better your results will be, and the more motivated you will be. I will be in regular contact with you.

Health & Lifestyle

Weekly Health & Lifestyle Coaching
Weekly emails on how to improve your health & lifestyle, including reducing your stress, improving your sleep, reducing stress/anxiety and so much more

Functional Health Coaching
Many health conditions today can be dramatically improved or resolved through healthy balanced nutrition and addressing various nutrient deficiencies you may not even realise you have. I will help you understand these so you can improve your health.

Nutrition Coaching

Diet Tracking & Feedback
If you record your diet with the free app, MyFitnessPal, and share your food log, I will be able to give you regular feedback on your diet intake.


7 Day Tailored Meal Plan
You will receive a tailored meal plan based on your eating preferences and goals.


Weekly Nutrition Coaching
You will learn about a different nutrition topic each week via email. I will keep it short, factual and to the point so its a quick and easy read.


Over 300 Recipe Ideas
I will include over 300 healthy recipe ideas, with pictures, macros, calories, and even MyFitnessPal scan codes so you can easily log your foods. Recipes include low carb, high protein, vegan, plant based, keto and more.


New Recipes Every Month
You will also receive new recipe ideas every month so you have lots of ideas.


Tailored Macros & Calories
I will calculate your target calorie goals and macros (fats, carbs, protein) for your goals.


Food Intolerance Testing
(worth £60 each)

(Gold & Platinum Packages Only)
Requires a hair sample which will be sent off for analysis, with results coming back within 1-2 weeks. You will discover what foods you are intolerant too, causing stress or weaknesss on your body. You'll also learn what nutrient deficiencies you have, also causing stress or weakness on your body. I will coach you on how to resolve any issues that come back on your food report.

How Does Online PT Work?

You will be trained via a dedicated Personal Training app you can download to your smart phone / device. We will also keep in touch via text, whatsapp or any other preferred communication methods. You'll also have the option to jump on a zoom call with me whenever you need that additional motivational chat or any direct support or guidance.

You will benefit from a holstic all-round approach to your goals, addressing your health, fitness, nutrition and lifestyle from a number of different angles, including improving your mental well-being, confidence and mood.

Trainerize 22.png

What Is Included?

You will receive Personalised Fitness Programmes tailored to your specific goals and requirements, with or without equipment. For each exercise you will be able to view Exercise Tutorial Videos.

You will get a Calendar on my PT App where I will help you schedule your training sessions, add your body stats and more. Each workout you'll be able to mark as complete, so I can see when you do a workout, and rate each workout out of 10 for intensity, so I can see how you find each workout, and when your ready to progress.

Full Nutrition Coaching is provided, including tailored meal plans, calorie & macro goals, over 300 healthy recipe ideas and more.

Alongside your Fitness Training and Nutrition, you will also learn how to become the very best version of yourself and improve your Health & Wellness too, physically, mentally and emotionally.

There are many additional featutres you will get throughout your Online Personal Training journey not listed here, which includes all the time I will dedicate to you every week with additional help, advice, support and the time I put into giving you workout feedback & progessions, and by going through your diet in detail, and giving you diet feedback.

Start Your Fitness Journey Today

Get Started with Online Personal Training...

STEP 1 - Take a look at my packages...

Online Prices & Packages

STEP 2 - Tell me more about you...

Get in touch and tell me more about you and your goals. It will be great to find out what your training is like at the moment, or if your just getting back into it.

I'd love to hear about your health & wellness, including your energy levels, sleep quality & duration, stress levels, etc.

And I will also be helping you a lot with your Nutrition, so it will be great to learn about your current eating patterns and any bad habits or struggles you are having.

Why not drop me a WhatsApp message, Text, Call or Email... or click here to fill out my full Online Personal Training Consultation Form...

Trainerize 39.png
Ben Malton Pro Photo.png

Thanks! Message sent.

You can either fill out this form above, and I will contact you within 24 hours or you can Call, Text or Email me first if you like.

Or fill out my Online Consultation Form...

STEP 3 - Let's Get You Started...

To get started, please could you complete my Online Consultation Form above, which will give me much of the info I need to get you started.

And/or let's have a phone chat, or video call to go through these questions with you so I can get all the info I need to get you started and fully customise your online training experience.

Then just simply select which Online Package you would like, and follow the payment instructions. Once you have made your payment, you will automatically by promoted to download my Personal Training app.

Unless we otherwise agree, I will typically aim to have you all up and running, with personalised fitness programmes created, within 24 hours of your purchase.

We will also keep in regular contact through which ever methods you prefer. Most people use WhatsApp, which is often the quickest and easiest way.

Trainerize 23.png
bottom of page