Understanding Migraines: Triggers, Causes, Solutions, and the Role of Genetics
This article explores the triggers and causes of migraines & effective management strategies...
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Ben Malton
- May 6
- 4 min
Unlocking the Secrets to How to Reduce Cellulite: Effective Tips, Exercises, and Supplements
Discover effective ways to reduce your cellulite and get back your smooth skin look...
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Ben Malton
- Jun 12, 2023
- 3 min
Dangers of Artificial Sweeteners: Sucralose
Latest research suggests Sucralose can damage your DNA and damage your gut lining, while also increasing oxidative stress, inflammation and
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Ben Malton
- Apr 2, 2023
- 9 min
20 Ways to Naturally Increase Testosterone
Discover 20 ways you can naturally boost your testosterone levels...
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Ben Malton
- Nov 2, 2020
- 2 min
Benefits of Supplementing With St. John's Wort
What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...
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Ben Malton
- Oct 25, 2020
- 3 min
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
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Ben Malton
- Oct 10, 2020
- 6 min
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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Ben Malton
- Oct 4, 2020
- 2 min
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
33 views0 comments
Ben Malton
- May 4, 2020
- 5 min
Cracked Skin From Washing Hands
Frequent hand washing may cause the skin on your hands and fingers to crack open, and in some cases bleed…
66 views0 comments
Ben Malton
- Feb 1, 2020
- 6 min
Seasonal Affective Disorder (SAD)
Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...
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Ben Malton
- Jul 21, 2019
- 10 min
Eliminate Bloating & Gas
Is it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...
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Ben Malton
- Jan 18, 2017
- 4 min
Do you have a Food Intolerance?
Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...
60 views0 comments
Ben Malton
- Dec 4, 2015
- 3 min
How to resolve your Sleep Problems
Many people suffer from sleep problems, whether it be insomnia - not being able to sleep at all, or more commonly, those who go to sleep...
153 views0 comments
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