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I've been inspired to write this article following the recent sunny weather here in Manchester, UK. My mind feels different, my energy, motivation... something has changed. Ever notice how everyone seems happier when the weather is good? At the same time I'm seeing a quite a few deliveries of new TV's to neighbours, while at the same time noticiing that all the channels on my own TV have gone. My spare cables make no difference, and not even a brand new aerial that I've bough

In this article, I am going to explain anaemia in more depth. However I'm going to take a steer in different directions, as it's not...

Menopause marks the end of a woman's reproductive years, bringing symptoms that can be managed with diet, exercise, and lifestyle changes.

This article explores the triggers and causes of migraines & effective management strategies...

Natural Ways to Reduce or Avoid Hay Fever Symptoms Hay fever, known medically as allergic rhinitis, affects a significant portion of the UK population, especially during the spring and summer months when pollen levels are high. While over-the-counter medications can provide relief, many individuals seek natural methods to alleviate symptoms. Below are research-proven strategies to help you manage hay fever effectively without relying solely on pharmaceuticals. 1. Monitor Poll

How to find the perfect Personal Trainer for your fitness goals

An introduction to ADHD in both adults and children, and ways to reduce ADHD through nutrition and lifestyle changes,

Discover effective ways to reduce your cellulite and get back your smooth skin look...

Latest research suggests Sucralose can damage your DNA and damage your gut lining, while also increasing oxidative stress, inflammation and

Discover 20 ways you can naturally boost your testosterone levels...

What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...

Frequent hand washing may cause the skin on your hands and fingers to crack open, and in some cases bleed…

Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...

Is it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...

Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...

Many people suffer from sleep problems, whether it be insomnia - not being able to sleep at all, or more commonly, those who go to sleep...