30 Reasons You’re Not Losing Weight Despite Healthy Eating and Exercise"
Weight loss can be frustrating, especially when you feel you're doing everything right...
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Ben Malton
- May 6
- 4 min
Unlocking the Secrets to How to Reduce Cellulite: Effective Tips, Exercises, and Supplements
Discover effective ways to reduce your cellulite and get back your smooth skin look...
2 views0 comments
Ben Malton
- Jun 12, 2023
- 3 min
Dangers of Artificial Sweeteners: Sucralose
Latest research suggests Sucralose can damage your DNA and damage your gut lining, while also increasing oxidative stress, inflammation and
31 views0 comments
Ben Malton
- Apr 29, 2023
- 4 min
Breaking the Binge: Overcoming Uncontrollable Eating Habits
Binge eating is a serious issue that affects many people around the world. It is characterized by consuming large amounts of food in a...
28 views0 comments
Ben Malton
- Apr 15, 2023
- 14 min
25 Ways to Burn Body Fat & Lose Weight
Discover 25 ways to effectively burn body fat and get long-term realistic results with your weight loss...
21 views0 comments
Ben Malton
- Aug 6, 2022
- 3 min
Lose Weight Or Lose 13 Years!
Lose weight or lose 13 years of your life
20 views0 comments
Ben Malton
- May 17, 2022
- 5 min
Lose Weight Without Starving Yourself
Lose weight without starving yourself and boost your metabolism with regular eating...
26 views0 comments
Ben Malton
- Mar 20, 2022
- 7 min
Losing Weight In Time For Summer
Discover the best way to lose weight in time for summer, and lose weight the right way for long lasting results...
57 views0 comments
Ben Malton
- Feb 27, 2022
- 5 min
Move, Move, Move for Greater Weight Loss
Discover how moving more with regular walking is a great and effective way for burning body fat. It's free and you need no equipment.
19 views0 comments
Ben Malton
- Dec 22, 2021
- 3 min
Lose Weight The Natural Way While You Sleep
Discover how you can lose weight naturally through your sleep and additional tips and tricks to enhance your fat burning...
8 views0 comments
Ben Malton
- Dec 22, 2021
- 6 min
How To Lose Weight And Keep Fat Off Without Strict Diet
Discover the most effective ways to lose weight and keep it off, without having to go on a strict diet...
8 views
Ben Malton
- Sep 22, 2020
- 5 min
How To Lose Weight And Keep Fat Off Without Strict Diet
Discover how you can Lose Weight and keep it off, without endless strict diets...
22 views0 comments
Ben Malton
- Jul 21, 2019
- 10 min
Eliminate Bloating & Gas
Is it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...
99 views0 comments
Ben Malton
- Mar 30, 2018
- 4 min
Good or Bad Easter?
How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank...
42 views0 comments
Ben Malton
- Jan 18, 2017
- 4 min
Do you have a Food Intolerance?
Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...
60 views0 comments
Ben Malton
- Dec 27, 2015
- 4 min
Top 10 Christmas Diet Tips
Unless you're very strict over the Christmas & New Year period, you will no doubt be eating a much larger amount of food than usual, and...
29 views0 comments
Ben Malton
- Dec 25, 2015
- 3 min
Limit The Christmas Damage
What did you get for Christmas? I don’t know about you but all my family and friends know that I work as a fitness professional and...
37 views0 comments
Ben Malton
- Nov 17, 2015
- 4 min
Getting a Flat Stomach / Six Pack
How would you like a flat stomach showing off your six pack? Or even just to lose a few pounds to notice a difference on your waist line?...
173 views0 comments
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