Understanding Migraines: Triggers, Causes, Solutions, and the Role of Genetics
This article explores the triggers and causes of migraines & effective management strategies...
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Ben Malton
- Jun 12, 2023
- 3 min
Dangers of Artificial Sweeteners: Sucralose
Latest research suggests Sucralose can damage your DNA and damage your gut lining, while also increasing oxidative stress, inflammation and
31 views0 comments
Ben Malton
- Apr 29, 2023
- 4 min
Breaking the Binge: Overcoming Uncontrollable Eating Habits
Binge eating is a serious issue that affects many people around the world. It is characterized by consuming large amounts of food in a...
28 views0 comments
Ben Malton
- Apr 15, 2023
- 14 min
25 Ways to Burn Body Fat & Lose Weight
Discover 25 ways to effectively burn body fat and get long-term realistic results with your weight loss...
21 views0 comments
Ben Malton
- Apr 2, 2023
- 9 min
20 Ways to Naturally Increase Testosterone
Discover 20 ways you can naturally boost your testosterone levels...
30 views0 comments
Ben Malton
- May 17, 2022
- 5 min
Lose Weight Without Starving Yourself
Lose weight without starving yourself and boost your metabolism with regular eating...
26 views0 comments
Ben Malton
- Oct 25, 2020
- 3 min
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
18 views0 comments
Ben Malton
- Oct 18, 2020
- 3 min
Supplements That Can Help Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
19 views0 comments
Ben Malton
- Oct 10, 2020
- 6 min
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
28 views0 comments
Ben Malton
- Oct 4, 2020
- 2 min
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
33 views0 comments
Ben Malton
- Sep 22, 2020
- 5 min
How To Lose Weight And Keep Fat Off Without Strict Diet
Discover how you can Lose Weight and keep it off, without endless strict diets...
22 views0 comments
Ben Malton
- Jul 21, 2019
- 10 min
Eliminate Bloating & Gas
Is it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...
99 views0 comments
Ben Malton
- Mar 30, 2018
- 4 min
Good or Bad Easter?
How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank...
42 views0 comments
Ben Malton
- Jan 18, 2017
- 4 min
Do you have a Food Intolerance?
Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...
60 views0 comments
Ben Malton
- Dec 27, 2015
- 4 min
Top 10 Christmas Diet Tips
Unless you're very strict over the Christmas & New Year period, you will no doubt be eating a much larger amount of food than usual, and...
29 views0 comments
Ben Malton
- Dec 25, 2015
- 3 min
Limit The Christmas Damage
What did you get for Christmas? I don’t know about you but all my family and friends know that I work as a fitness professional and...
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Ben Malton
- Dec 18, 2015
- 2 min
Beginners Guide - The Paleo / Caveman Diet
The healthiest diet you can follow isn't so much a diet. A diet often refers to something that is restrictive. It's a healthy way of...
39 views0 comments
Ben Malton
- Nov 30, 2015
- 4 min
Which Protein is best for you, and what quantity?
When it comes to Protein, it isn’t so much the brand of protein you consume, but more the type of protein. Different types of protein are...
110 views0 comments
Ben Malton
- Oct 31, 2015
- 2 min
Benefits of Pumpkin
When you buy your pumpkin to carve up into your scary veggie monster, don’t be so quick to bin all that’s inside, as pumkin is very good...
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The Gym Group, Floor 2, Bank House, Faulkner Street, Manchester, M1 4EH
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