Ben Malton4 days ago5 minLose Weight Without Starving YourselfLose weight without starving yourself and boost your metabolism with regular eating...
Ben MaltonOct 25, 20203 min10 Ways To Get More Antioxidants Into Your DietIt’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
Ben MaltonOct 18, 20203 minSupplements That Can Help Boost Brain PowerWould it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
Ben MaltonOct 10, 20206 minEat Your Stress Goodbye - Stress Reducing DietWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
Ben MaltonOct 4, 20202 minCaffeine Addiction - A Problem To Be Solved As Early As PossibleWe all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
Ben MaltonSep 21, 20205 minHow To Lose Weight And Keep Fat Off Without Strict DietDiscover how you can Lose Weight and keep it off, without endless strict diets...
Ben MaltonJul 21, 201910 minEliminate Bloating & GasIs it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...
Ben MaltonMar 30, 20184 minGood or Bad Easter?How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank...
Ben MaltonJan 18, 20174 minDo you have a Food Intolerance?Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...
Ben MaltonDec 27, 20154 minTop 10 Christmas Diet TipsUnless you're very strict over the Christmas & New Year period, you will no doubt be eating a much larger amount of food than usual, and...
Ben MaltonDec 25, 20153 minLimit The Christmas DamageWhat did you get for Christmas? I don’t know about you but all my family and friends know that I work as a fitness professional and...
Ben MaltonDec 18, 20152 minBeginners Guide - The Paleo / Caveman DietThe healthiest diet you can follow isn't so much a diet. A diet often refers to something that is restrictive. It's a healthy way of...
Ben MaltonNov 30, 20154 minWhich Protein is best for you, and what quantity?When it comes to Protein, it isn’t so much the brand of protein you consume, but more the type of protein. Different types of protein are...
Ben MaltonOct 31, 20152 minBenefits of PumpkinWhen you buy your pumpkin to carve up into your scary veggie monster, don’t be so quick to bin all that’s inside, as pumkin is very good...