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Happiness Through Self-Care

Happiness Through Self-Care


"Finally! End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe and Care For Your Body, Mind, and Spirit"


How Learning the Power of Self-Care Can Literally Transform Your Life and Make You Happier, Healthier, And More Productive

  • Happiness Through Self-Care

    Does it ever feel as though life is just hard?

    Do you ever just feel tired of what can sometimes seem like a constant slog?

    Do you find yourself beating yourself up for not finishing work on time?

    Or for not doing as much as you think you should?

    When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

    The truth of the matter is that most of us mistreat ourselves or neglect ourselves.

    When was the last time you made a mistake and then beat yourself up for it? Really berated yourself and felt miserable for days after?

    If you’re like a lot of people, then the answer is probably “yesterday!”

    Now ask yourself this: would you treat anyone else this way?

    Would you treat any of your friends that way?


  • When Was The Last Time You Gave Yourself a Break?

    On the other hand, when was the last time you cut yourself some slack and gave yourself a break?

    When was the last time you sat down and really indulged yourself for 20 minutes, without feeling guilty about it?

    This is partly the result of society. We are so driven and so determined, so brainwashed into being constantly productive and efficient, that we punish ourselves for our human failings and weaknesses.
    We have forgotten how to be kind to ourselves.

    This is why the time is right for the #self-scare movement.

    This is why people are starting to take bubble baths, to practice mindfulness, to go for long nature walks, and to keep bullet journals.

    All these activities have one thing in common: they involve looking after ourselves. They involve pampering ourselves, and spoiling ourselves. And they involve learning to be kinder to ourselves and to give ourselves a break.

    When you do that, suddenly you will find that life regains its color and that you finally have some energy and enthusiasm again! You find that you have things to look forward to again, and you learn that you actually like yourself again.

    Far from making you less productive or complacent, this is actually the key to becoming far MORE effective and efficient.

    But where do you begin?


    I've written a guide that goes through the how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out.

    Let me introduce to you...



    How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit

  • Here's exactly what you'll get inside the course:


    Here's what you'll discover in this ebook:

    How to use loving kindness meditation

    ✔ How to use CBT to forget worries and silence your inner critic

    ✔ How to use ‘positive self talk’ to reaffirm your worth

    ✔ Why you should take time out to pamper and groom yourself

    ✔ How to overcome stress and anxiety

    ✔ How to be kinder to yourself

    ✔ How to practice gratitude to bring you into the present moment and help you to feel better

    ✔ You’ll regain your healthy glow and the spring in your step

    ✔ How to overcome social anxiety. Become socially bulletproof using these techniques

    ✔ How to change your environment. Looking after your health will help you feel better but what about the current environment around you?

    ✔ + much, much more!


    Point-By-Point Checklist

    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.


    Resource Cheat Sheet

    You'll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

    Inside you'll find:

    ✔ Top blogs and forums

    ✔ Top tools

    ✔ Top tips and how to's

    ✔ + more!



    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.


    Does that sound good or what?

  • How Much Is All This Going To Cost You?

    You can own Happiness Through Self-Care together with all the bonuses for a mere £2.99.

    That is a truly incredible deal!


    So how does your life change when you start practicing self-care? Here are just a few of the things you can expect to happen:


    ✔ You’ll be happier all the time

    ✔ You’ll have things to look forward to

    ✔ You’ll regain your healthy glow and the spring in your step

    ✔ You’ll also be kinder to others

    ✔ You’ll be healthier and you’ll live longer

    ✔ You’ll stop being stressed

    ✔ You’ll know how to manage your moods and get out of a funk

    ✔ Life will regain its color

    This is actually just the tip of the iceberg!

    Did I mention this eBook is only £2.99? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.

    I'm delighted to have the chance to share this powerful guide with you.

    Again, you will receive the comprehensive and valuable insights for only £2.99.


    Click the Add To Cart button right now and take ownership of this valuable eBook TODAY!


    Get Instant Access Right Now!

    Instant access to Happiness Through Self-Care which includes the following:

    ✔ The main eBook

    ✔ FAST-ACTION BONUS #1: Checklist

    ✔ FAST-ACTION BONUS #2: Resource Cheat Sheet

    ✔ FAST-ACTION BONUS #3: Mindmap


    Today Only: £2.99!

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