Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more vegetables, fruits, nuts, whole grains, and legumes.
Following the steps and guidance in this book will provide you with all the tools, knowledge and skills you need to adopt plant-based eating.
Here are just some of the many advantages you could benefit from switching your nutrition to eating more plant-based foods.
✔ You’ll finally have more energy and motivation.
✔ Shift your bad eating habits to good ones.
✔ Learn about the daily intake that leads to a healthy weight.
✔ Improve your mental health.
✔ Prevent you from getting a chronic disease.
✔ Improve your digestion.
✔ Reduce your blood pressure.
✔ And finally, find the balance you need in your nutrition.