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7 Day Tailored Meal Plan

7 Day Tailored Meal Plan


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  • Introduction

    Following the correct Nutrition Plan will be an essential part of any health and fitness goals, whether it be weight loss, fitness performance, building muscle mass, or simply becoming healthier.


    Nutrition plans are tailored to your specific food preferences, macro requirements (fats, carbs & protein) and calorie requirements based on your health and fitness goals.

    You'll also discover your fibre and water requirements too which you should be aiming for on a daily basis.

  • Have you considered Online Personal Training?

    I include full nutrition coaching, meal plans, recipe ideas, calories & macros, diet tracking and feedback and more, not only with my 121 Personal Training blocks & packages, but also with all my Online Personal Training packages too.

    The Gold & Platinum Online Packages even include Food Intolerance & Nutrient Deficiency testing too.

    If however you are already sorted with your fitness training, or simply only require help with your diet/nutrition, you can use the link below.

  • How to get started...



    You can make payment right here using your credit or debit card. Alternatively you can get in touch with me to arrange bank transfer. 

    If you live local to Manchester City Centre, you are welcome to drop off cash to me directly, along with your hair sample, if you prefer.





    I have created an online questionnaire for you to fill out, which will ask me all the essential and important questions I need answers for in order to fully tailor your meal plan to you. For example foods you like, hate, your current eating habits, preferences, etc. Please Click Here to access my questionnaire / form.





    Once I have received your questionnaire back I will aim to have your meal plan created within 24 hours, usually much sooner. You will be able to access your plan via a PDF I will email you, and also through an interactive website which will also give you additional options, for example the ability to 'SWOP' any foods you would rather change.

    You will also receive your tailored macro & calorie goals, including fibre & water requirements. And I will also get you started on 24 weeks of weekly nutrition coaching (via email).

    You are also welcome to contact me for advice, guidance and support at any point too.

    Feel free to get in touch with me at any point, especially beforehand if you have any questions at all.

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