Here Are The Things You Will Discover In Functional Fitness:
1# The real reason why many people are demotivated to workout (and how this simple trick help you combat this problem)
2# Why you should drop the weights & start working out with your bodyweights
3# Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now (Chapter One)
4# Why morning working out will give you better results compared to other times in the day
5# Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
6# 3 main benefits of functional fitness
7# Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life (Chapter 3)
8# The differences between Functional Fitness & three other popular types of exercises
9# Avoid these four common mistakes people make when getting started with Functional Fitness
10# Is dieting the main solution for weight issues?
11# Eight exercises to build your power & strength
12# Why having massive strength & power will be useless without a good range of flexibility
13# Three simple exercises to keep you flexible
14# Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness
15# Three simple exercises to improve your balance & endurance
... And so much more waiting to be uncovered inside!
