The Running Manual Ebook
What you'll discover in this eBook:
# Why running is SO good for you
# How to start running so that you finish
# How to make running work around your busy schedule
# How to avoid injury and keep yourself on-track
# Correct running techniques explained
# How to run with the perfect technique
# The best running equipment and gear for runners
# How to incorporate HIIT for rapid weight loss
# How to train for a marathon
# How to support running with the right food and diet
# How to stay committed with running
# Advanced running techniques - fasted cardio, trail running, resistance and going barefoot.
# ...and much, much more!
Ultimately, you'll be left with a far deeper understanding of what makes your social media tick as well as 27 simple action points that you can follow through to make those concepts work for you.